Afternoon killers,
I bet that non of you have heard of Richard Sadiv?? correct? thought so. Well his nickname is "The Human Crane", pretty badass from my point of view. He's over 40 years old and still out deadlifts most powerlifters.
Anyways, keep it short and sharp, he designed a method of training your deadlift called "Sadiv Set's". Its a pretty simple concept - Take 70% of your 1RM. Set running clock for 10/12 minutes. Perform as many SINGLES as possible.
Being the student of strength that I am, I set a clock and went for it. Enjoy
http://www.youtube.com/watch?v=YulEu8KGats&feature=plcp
Until next time
Stay Strong
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