You’ve done your heavy sets….. You’ve done your accessory lifts…..
You’ve tickled the abs…. now what?
Meet the “finisher”!
The majority of trainers or conditioners would think of a finisher as
a “five minute blast” of a “met con” but in reality, a finisher is an exercise
that compliments your main objective within the workout....for example, if you've benched that day, then you find a finisher that hits the chest and triceps (Ring Push Up Drop Set).
You usually perform the exercises to failure, aiming for one almighty set! It’s not a CrossFit style haphazard combination of exercises. You need to think about what your goals are for that workout and THEN figure out what your finisher will be.
You usually perform the exercises to failure, aiming for one almighty set! It’s not a CrossFit style haphazard combination of exercises. You need to think about what your goals are for that workout and THEN figure out what your finisher will be.
Below are a list of variety of different finishers that you could
incorporate into your workouts.
Upper Body Finishers:
Ring Push Up Drop Set
Inverted Row “Burnout” Set
Inverted Row Drop Set (An absolute killer!!)
Lower Body Finishers:
Goblet Skater Squats
Chain RDL
Landmine Reverse Lunges
Just a word of warning; if your looking for an easy route then your in
the wrong place. Finishers are meant to be tough.
Don’t bitch and squeal.
Embrace and adapt.
Until next time
Stay Strong
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